Mindfully Listening to You
Helping clients mindfully connect to their bodies and emotions for better emotional regulation and improved relationships.
About
We listen, act, and transform
If you're struggling with emotions that feel like they are way too big or like no one understands you, I can work with you to become more mindful of your emotions and social signaling. I can walk alongside you to help you build the life you feel is worth living and the long lasting relationships that enrich that life.
I offer many resources to get in touch with your body's signals, your emotions, and the way you communicate your emotions to others. This can range from establishing self-care routines that set a foundation for health or creating coping skills to handle larger distress in your life.
It can seem like there's no solution to your mental health struggles, but even small shifts can make a large impact on you and your relationships. I am excited to start our work together and hope to hear from you for a free 30 minute consultation session.
Bevin Katira
Social work
Services
Approaches
- Dialectical (DBT)
- Radically Open Dialectical Behavioral Therapy (RO-DBT)
- Intuitive Eating
- Acceptance and Commitment (ACT)
- Solution Focused Brief (SFBT)
- Reality Therapy
- Motivational Interviewing
- Cognitive Behavioral Therapy (CBT)
Insurance Accepted
- Aetna
Fees
- 45-60 minute session: $100
- Sliding Scale through Open Path Collective: $40